After taking a break from blogging for 4 months, now I'm back. Blamed it all to P90X training that took up all my time away from writing the blog. So what happened to my P90X training now? Due to the golfer elbow injury which I got from the weird pull-up position, I couldn't participate 110% in some P90X program. However I still continue doing some of the exercise but gave up on the diet part.
The result after 3 months in the program wasn't impressive. But I lost 15 lbs because I replaced all muscles building days to cardio track instead. Anyway I'm happy at least I don't have as big belly as 4 months ago. And now I eat whatever I want, and I still maintain my weight at 146 lbs with 12-13% body fat.
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