Sunday, November 29, 2009

Diamond Head 8.9 Run

GPS Data for Diamond Head 8.9
The weather was cool and rain randomly. My legs were stiff on the first 3 miles probably caused by the Koko Head hike
yesterday. This run was supposed to be an easy run. But by the time I was on Diamond Head I was just too energetic
so I pushed myself to the end. If doesn't count L1 and L12 that I walked to warm up and cool down, my pace should
be around 10 min/mi

1 comment:

Aom's Journal said...

I give you a credit for pushing yourself til you reached your goal. I envy you that you don't suffer any tendon injury after running like a mand man too. hahaha